Therapy for Older Children & Teens

Is Your Child Struggling Emotionally or Mentally?

You may be here because:

  • Your child has difficulty managing emotions

  • They express negative thoughts about themselves

  • You're unsure how to support them emotionally

  • They seem overwhelmed, anxious, or withdrawn

  • They've lost interest in activities they used to enjoy

Now that you’re here, read on to see if my therapy approach for older children and teens might be a good fit for your family.

 

My Approach to Therapy for Older Children

As a Licensed Professional Counselor, I create a warm, supportive space where older children and teens can safely explore their feelings and experiences.

I use Cognitive Behavioral Therapy (CBT) to help them:

  • Understand and shift unhelpful thought patterns

  • Build emotional regulation skills

  • Strengthen self-esteem and resilience

  • Reconnect with things that bring them joy

Therapy Can Help With:

  • Anxiety and excessive worry

  • Depression or persistent sadness

  • Perfectionism and self-criticism

  • Low self-esteem

  • Emotional dysregulation

    ...and more

Ready to Get Started?

Let’s connect. I offer a free 15-minute phone consultation to answer questions and see if therapy is a good fit for your child.